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Classes & Workshops

Manifest Joy - Find your happy!

A 6-week course to jumpstart your life

We’ll get what you’re thinking out of the way. Beginning a self-change journey as the New Year begins is a cliche. But for a good reason – by setting a strict deadline, you are committing to yourself and your goals.    

Think of the 6-week course as a practice in implementing changes you want to make for yourself, but don’t know how. I’ll be with you the entire way, having weekly check-ins on our facebook group and acting as a resource. We’re going to get real and raw on this journey.

Here’s how it’s going to work. Each week, I’ll send you a video touching on a topic for you to explore deeply in your own life. I’m very much a ‘how’ person rather than a ‘what’ person, which translates to videos that offer a step-by-step approach to confronting blocks in your life. I’ll expect your active participation through a weekly assignment that corresponds to the video of the week.

Community is so important when you’re undergoing a big change. That’s why every participant in the course will be invited to a Facebook group where you can ask questions, share thoughts and let it all out. Each week, I’ll be holding a live Q&A where you can ask me anything and everything.

Some course highlights:

  • Organizing your schedule
  • Discussing your limiting
  • Channeling your inner badass
  • Visualizing your dream life
  • Honing in on your emotions
  • Identifying your communication strengths and weaknesses



This course may be for you if you are:
  • Looking to make a long-lasting change in your life
  • Eager to work with someone that supports you
  • Not afraid to work hard to achieve results
  • Ready to commit time and energy to creating the best version of yourself



This course is not for you if:
  • You are looking to quickly fix your problems
  • You are not willing to assess your lifestyle
  • Don’t have an open mind
  • Are hoping that someone will do the work for you
GET STARTED!

Master Class

A 5-week course to free you from negativity and create a life of joy!

This 5-week course is going to dig deep into why you get angry, diffusing your anger, TRULY forgiving people, and maintaining your peace and joy. We’re going to get real and raw on this journey. We are going to break out of the survival mode and create a life that is THRIVING and full of the emotions YOU want to experience.

Here’s how it’s going to work. You will receive a login for our course website and each week new content will release that delves into a topic for you to explore deeply in your own life. In the videos I will share my personal experiences along with step-by-step approaches to confronting blocks in your life. Course notes and worksheets are also included in this course because I know from personal experience that real change happens when we take ACTION.

Community is so important when you’re undergoing a big change. That’s why every participant in the course will be invited to a Facebook group where you can ask questions, share thoughts and let it all out with a group of people who are also hard at work releasing their negativity. Each week, I’ll be holding a live Q&A where you can ask me anything and everything.

GET STARTED!

Some course highlights:

  • Asking yourself the right questions
  • Identify your emotional triggers
  • Diffuse your negativity
  • Visualizing your dream life
  • Experience true forgiveness
  • Identifying your communication strengths and weaknesses



This course may be for you if you are:
  • Looking to make a long-lasting change in your life
  • Eager to work with someone that supports you
  • Not afraid to work hard to achieve results
  • Ready to commit time and energy to creating the best version of yourself



This course is not for you if:
  • You are looking to quickly fix your problems
  • You are not willing to assess your lifestyle
  • Don’t have an open mind
  • Are hoping that someone will do the work for you

Get in touch

Email: [email protected]

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